Update Entity List is listed as an option on the CA-VO Tools menu. You need to be positioned on a module in VO's treeview for the menu option to be available.
The Export option on the context menu lets you write out the contents of the list in comma-separated value (CSV) format. One line from an example CSV file is shown below. The columns are date, time, number representing the data/time, application name, module name, entity name, ebtity type.
"10/08/2002","09:41:01 PM",1028979661,"Application 1","Start","App:Start","Source Method"